Ginger, scientifically known as Zingiber officinale, is a flowering plant native to Southeast Asia. The ginger plant's rhizome, commonly referred to as ginger root, is the part most widely used for culinary and medicinal purposes. It has a spicy, pungent flavor with subtle citrusy undertones and is characterized by its knobby, beige-colored appearance. Ginger can be used fresh, dried, powdered, or in various processed forms like ginger paste, ginger oil, or ginger extract.
Benefits
Digestive Aid.
Skin problems
Brain activity
Boosts immunity.
Anti-inflammatory
Decreases heart disease risk factors
Improves sleep
Contributes to cholesterol reduction
Highly efficient energizer.
A source of minerals as well as antioxidants.
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